Aikido Exercises for Teaching and Training by C.M. Shifflett

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Author
C.M. Shifflett
Publisher
Date of release
Pages
0
ISBN
9781556433146
Binding
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
66

Book review

This book is augmented by testing techniques, class demonstrations, and the underlying basics of physics, anatomy, and psychology. Included are a general introduction for beginners, common questions and observations, relationships between exercises and throws, an approach for safe mastery of rolling and ukemi skills, an anatomy of wristlocks, verbal self-defense, as well as exercises for individual off mat practice.


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