Elements of Aikido by Greg O'Connor

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Author
Greg O'Connor
Publisher
Date of release
Pages
0
ISBN
9781862043220
Binding
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
4
53

Book review

Awareness of Aikido's effectiveness as something more than a self-defense method is growing rapidly. As an alternative to violence, Aikido can be used as a profound tool for leadership, conflict resolution and stress management. This book reveals the underlying elements such as breathing, posture, centering and state-of-mind which are necessary before Aikido can truly be performed. The Elements of Aikido presents Aikido as an alternative martial art and shows how its principles and practice can be a powerful way to healthy living.


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